Constantly feeling on edge, irritated, or the need to isolate? These experiences could be signs of anxiety. Did you know that anxiety manifests not only as psychological symptoms but also through physical sensations like difficulty breathing, fatigue, and gut health issues, just to name a few? If you’re navigating the complexities of life with anxiety, know that you are not alone. I’m here to provide a safe and supportive space where you can explore your feelings, experiences, and concerns without judgment.
My name is DJ, and welcome to the space for the Anxious Black Girl! I specialize in addressing the unique experiences and challenges that come with navigating anxiety, depression, and related concerns. My goal is to empower my clients to embrace their authentic selves, build self-confidence, and cultivate inner peace and resilience. Together, we work towards healing past wounds, challenging negative thought patterns, and developing healthy coping mechanisms to navigate life’s ups and downs.
My approach is collaborative and compassionate. I use evidence-based techniques such as Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and mindfulness to tailor our sessions to your unique needs and goals. Together, we’ll explore the root causes of your anxiety and depression, challenge unhelpful thought patterns, and cultivate self-compassion. I’ll provide guidance, support, and encouragement every step of the way.
Together, we’ll celebrate your victories, navigate your challenges, and empower you to live a life of authenticity, resilience, and joy. You deserve to prioritize your mental health and well-being, and I’m here to help you on your path to healing. Your journey starts here.
*Supervised by Danielle Jenkins, LCSW-S, #64305
*Private Pay Session Rate: $92
CONSULTATIONS AVAILABLE UPON REQUESTS – please specify when submitting an inquiry
