Immerse yourself in the power of healing through movement with Transcend’s all-inclusive fitness classes. Our approach recognizes the importance of nourishing both your physical and emotional health, transcending boundaries to embrace individuals of all backgrounds, abilities, and ages.

Our priority is to teach you how to listen to and nurture your body as a catalyst for mental and emotional healing. Through mindful movements, calming breath-work, and a trauma informed approach, we create a safe and welcoming space for everyone to explore their inner journey towards wellness.

Our highly trained instructors specialize in mindfulness, fitness, and trauma informed practices to guide you through a holistic practice that harmonizes mind, body, and spirit. You can expect to experience physical strength, mental clarity, and emotional balance as you journey towards better health.

Join our inclusive classes today and celebrate diversity while promoting inclusivity. Together, let us embark on a shared path towards wholeness and vitality. Our class options include: