Do you feel like on the outside you look like you have it all together but internally you’re all over the place? Do you often feel like you’re doing ‘too much’? Do you struggle with dealing with the pressure of wanting to be perfect but somehow still manage to self-sabotage with procrastination? Sometimes do you …
Are you caught in consistent negative cycles, struggling to break free? Do you find yourself asking, ‘Why do I keep repeating this?’ or ‘Why can’t I seem to get my life together?’ As a licensed master-level social worker, I am here to accompany you on your journey. Together, we will not only explore and understand …
Are you a chronic over-thinker who spends most of their time trying to sort through thoughts, or turn them off altogether? Are you a deeply sensitive “feeler” who often feels overwhelmed with emotions and needs support to manage it all? Sometimes, life circumstances, along with our past experiences can overwhelm us and leave us feeling …
Welcome! Have you ever reached a point in your life where you’re just tired of feeling stuck? When you’re craving change, but you’re not sure where to begin? If you’re nodding along, then you’ve landed in the right place. You’re already taking the first step towards transforming your life! Hi there! I’m Labresha Hearn, but …
Constantly feeling on edge, irritated, or the need to isolate? These experiences could be signs of anxiety. Did you know that anxiety manifests not only as psychological symptoms but also through physical sensations like difficulty breathing, fatigue, and gut health issues, just to name a few? If you’re navigating the complexities of life with anxiety, …
Let’s be real, sometimes “life be lifing” and it’s a struggle to navigate.Did you know that you don’t have to figure it all out at once? What if I told you that those bumps in the road along your journey can be smoothed over? That anxiety or depression that has been slowly creeping in along …
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