Are you a chronic over-thinker who spends most of their time trying to sort through thoughts, or turn them off altogether? Are you a deeply sensitive “feeler” who often feels overwhelmed with emotions and needs support to manage it all? Sometimes, life circumstances, along with our past experiences can overwhelm us and leave us feeling …
Constantly feeling on edge, irritated, or the need to isolate? These experiences could be signs of anxiety. Did you know that anxiety manifests not only as psychological symptoms but also through physical sensations like difficulty breathing, fatigue, and gut health issues, just to name a few? If you’re navigating the complexities of life with anxiety, …
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