Do you feel like on the outside you look like you have it all together but internally you’re all over the place? Do you often feel like you’re doing ‘too much’? Do you struggle with dealing with the pressure of wanting to be perfect but somehow still manage to self-sabotage with procrastination? Sometimes do you …
Constantly feeling on edge, irritated, or the need to isolate? These experiences could be signs of anxiety. Did you know that anxiety manifests not only as psychological symptoms but also through physical sensations like difficulty breathing, fatigue, and gut health issues, just to name a few? If you’re navigating the complexities of life with anxiety, …
Life can present us with challenges that try to deraiI the plans we have for ourselves. How do you respond when you feel that you have lost control? If you aren’t happy with your answer,let’s further explore some of your current patterns and behaviors and try to learn new and healthier ways to naviagte. I …
Let’s be real, sometimes “life be lifing” and it’s a struggle to navigate.Did you know that you don’t have to figure it all out at once? What if I told you that those bumps in the road along your journey can be smoothed over? That anxiety or depression that has been slowly creeping in along …
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